30 Semi-Private Twice Weekly Customized Personal Training! We train the busy, the beat-up, the overscheduled, and the “dented cans” of all ages — sports injuries, life injuries, or mystery aches included. Elevate strength, mobility, and confidence at every age. Backed by the Energize Method and supported by holistic services Massage, Nutrition, Reiki & Yoga. Onsite or Online. Call or Text 901-466-6242, 898 N. Hwy 25 Bypass, Greenville/Travelers Rest, SC
30 Semi-Private Twice Weekly Customized Personal Training! We train the busy, the beat-up, the overscheduled, and the “dented cans” of all ages — sports injuries, life injuries, or mystery aches included. Elevate strength, mobility, and confidence at every age.
Backed by the Energize Method and supported by holistic services Massage, Nutrition, Reiki & Yoga..Onsite or Online. Call or Text 901-466-6242, 898 N. Hwy 25 Bypass, Greenville/Travelers Rest, SC
30 Minute Semi-Private Twice weekly personal training sessions get you results fast and safe. Award-winning boutique studio with 23+ years of proven results.
Do any of these sound like YOU?
I'm busy and don’t have the time to research all the things I need to do to get back on track!
I get started and just when I start to gain momentum, I get hurt.
I had a program but life came and interrupted it. Again! We got YOU!
Our Energize Method is more than just a workout plan - it's a holistic view of YOU meant to build muscle, balance, mobility and confidence.
Our expert coaches write programs based on your goals, lifestyle and fitness level. During the session, and over the course of the program, they’ll dial the intensity up or down to meet you where you’re at.
Our sessions are 30-mins and 3-4 clients to one coach. The coach rotates around the session, watching your technique and guiding you through your customized program. Train with like-minded people. It’s the perfect balance of motivation and challenge.
We train around injuries so you don’t have to train through pain.
On-site personal training, massage therapy, nutrition coaching, reiki and facials
Virtual options to stay consistent anywhere.
Progress Check-ins- Every 6 weeks, you’ll sit down with Tonya or your coach for a progress review. We’ll retest your body fat and measurements and other biomarkers, celebrate your wins, and set clear next steps. Your program gets updated to match your progress so you keep moving forward with the right amount of challenge.
Massage therapy aims at targeted recovery to reduce pain, improve movement, and relieve stress. Reiki to restore balance, calm the nervous system, and support emotional and physical healing.
Award-winning trainer Tonya created the science-based Energize Method to combine smart strength training with holistic wellness. With decades of experience in exercise science and injury recovery, she & her staff help clients ditch pain, gain strength, and align body and mind — without the fluff.
“Previously, if you had told me that I would enjoy working out I would have laughed. I had fear initially and now I can honestly say I look forward to working out. It’s helping me regain my balance and helping me strengthen my core. It has been amazing for my mental health as well.”
